Menstruation is an unavoidable part of every woman's life. During menstruation, a woman typically experiences pain, fatigue, bloating, and cramps.

Hence, it is important to follow a healthy lifestyle and a balanced diet to reduce menstrual pain as it can severely impact mood and other bring other changes.

Although our lifestyle plays an important role in determining a healthy period flow, our diet should not be neglected. Certain foods trigger menstrual pain whereas other foods will relieve you from the pain and the fatigue