The Head of the Cardiology Unit at the National Cardiothoracic Centre, Korle-Bu Teaching Hospital, Dr. Abdul-Samed Tanko, has encouraged Ghanaian workers to prioritize taking leave from work to ensure they get proper rest. He pointed out that the lack of rest is a significant factor contributing to hypertension, a leading cause of various heart-related issues, including kidney problems.Dr.

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Tanko highlighted that many Ghanaian employees hesitate to take their leave due to concerns that others might take their positions or lucrative opportunities, leading them to stay on the job without taking time off.During an interview with the media on Friday, September 29, 203, Dr. Tanko, a Cardiologist, expressed concern about some workers who have been on the job for over six years without taking any leave.

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He emphasized that proper rest, including adequate sleep, is crucial for a healthy lifestyle, as individuals who do not get enough sleep are more susceptible to developing hypertension.Dr. Tanko emphasized that hypertension is a significant factor responsible for many cardiovascular diseases, including strokes.

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As a result, he urged Ghanaian workers and the public in general to prioritize rest, maintain a balanced diet, engage in regular exercise, and avoid excessive consumption of salt and sugary foods to promote overall health.In conclusion, he advised against bringing work home, as a lack of sleep is closely associated with hypertension.

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