The Headquarters Southern Command has launched the Basic Fitness Test (BFT) as part of the assessment process for officers preparing for the 2025 Promotion Examination (PROMEX).

The four-day exercise, taking place at Kpeshie Ridge in Accra, is designed to evaluate the physical readiness of officers across 1, 2, 5, and 7 Garrisons.

Participants will undergo a series of fitness challenges, including push-ups, sit-ups, and a 3.2km run or an alternative 4km aerobic event. Their performance will be measured based on age and gender criteria.

The assessment plays a critical role in career progression, with junior officers seeking promotion to the next rank. Officers at the Lieutenant level will be evaluated for promotion to Captain, while Captains will be assessed for advancement to the rank of Major.

Senior officers and trainers, led by the General Officer Commanding Southern Command, are overseeing the exercise to ensure a rigorous and fair evaluation process. In addition to the fitness test, candidates will undergo practical and written examinations, all contributing to their final scores for PROMEX 2025.