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5 signs to know you have an eating disorder

Recognizing the signs of an eating disorder is crucial for early intervention and seeking help. Here are five signs that may indicate you have an eating disorder:

  1. Significant Weight Changes: Rapid weight loss or gain without a medical reason can be a sign of an eating disorder. This can result from excessive restriction or overeating.
  2. Obsession with Food and Dieting: Constant preoccupation with food, calories, diet plans, and body shape can indicate an unhealthy relationship with food.
  3. Unusual Eating Habits: Irregular eating patterns, such as binge eating, eating in secret, or eating very small amounts, are common signs of eating disorders.
  4. Physical and Emotional Changes: Physical symptoms like fatigue, dizziness, frequent stomach upset, and irregular periods (in women) may be present. Emotional signs can include depression, anxiety, and social withdrawal.
  5. Exercising Compulsively: A compulsive need to exercise, even when injured or exhausted, can be a sign of certain eating disorders.

If you or someone you know is showing these signs, it’s essential to seek professional help from a doctor, therapist, or counselor who specializes in eating disorders. Early intervention is key to recovery.

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