A clam is a type of shellfish. Clams can be found in saltwater and freshwater. This is a common usage term, and so includes quite a variety of shellfish. Clams are a fairly common form of bivalve, therefore making it part of the phylum Mollusc. There are many clams in the ocean, but some can also be found in some lakes, streams, and rivers.
Clams offer several health benefits due to their nutrient content. Some potential health benefits of clams include:
- Rich in essential nutrients: Clams are a good source of protein, vitamins (such as vitamin B12), and minerals (such as iron, zinc, and selenium), which are important for overall health and vitality.
- Low in fat and calories: Clams are relatively low in fat and calories, making them a nutritious option for those seeking a balanced diet or weight management.
- Guards against anemia (Iron– 155%)Have you been feeling weak or easily gets tired lately? You may be deficient in iron which helps produce hemoglobin resulting in increased oxygen supply to the tissues. Pregnant and lactating women as well as the elderly and children often have insufficient supply of iron in their body. These bivalves are excellent sources of iron.
4. Enhances immune system function (Protein – 51%)
If you’re avoiding red meat, get some of your protein from clams. Every 100 grams can already supply half of the DV of protein which plays an important role in keeping the immune system working properly and thus helps the body combat infections.
5. Regulates blood sugar levels (Manganese – 50%)
Clams can provide an excellent supply of manganese, a trace mineral which plays an important role in regulating blood sugar levels. Pineapple, brown rice and garbanzo beans are also packed with manganese.
6. Good for the teeth and gums (Vitamin C – 34%)
Fruits are packed with the highest natural form of vitamin C. But these mollusks can also proudly supply a very good amount of this essential nutrient which plays a very important role in the fast healing of wounds and keeping those teeth and gums in the pink of health.
7. Keeps thyroid in top shape (Copper – 34%)
They aid in keeping the thyroid healthy by providing copper, a mineral which is linked in thyroid metabolism especially in hormone production and absorption.
8. Promotes healthy skin (Riboflavin – 25%)
Individuals with peeling skin especially around the nose accompanied with cracking of the skin at the corners of the mouth may be deficient in riboflavin. Avoid this condition by eating foods rich in riboflavin such as clams.
9. Prevents osteoporosis (Zinc – 18%)
Have you seen the nutrients listed in a box of calcium supplements? Have you ever wondered why zinc is usually included in every tablet? Lack of zinc in the body has been found to be a risk factor for osteoporosis. Research has proven that zinc stimulates bone formation and slows down bone loss.
10. Stabilizes blood pressure levels (Potassium -18% If you’re looking for natural sources of hypertension-fighting foods, grab some potassium-rich fruits and don’t think twice about enjoying a delicious clam chowder.
It’s worth noting that individuals with specific dietary restrictions or health conditions should consult with a healthcare professional before making significant changes to their diet or increasing their seafood intake.